How do the people who know most about teeth take care of their own teeth? Does your dentist practice what they preach or do they know some secret dental care shortcuts? We’ve provided a look into the daily dental care routine most dentists follow to give you an idea of how you can best take care of your own teeth between appointments with your Hampstead, North Carolina, dentist.
6 Steps for Caring for Your Teeth Like Your Dentist in Hampstead, NC
The main key to good dental care is consistency. Like any part of your routine, dental care is a habit. If you make sure to include the following tips in your dental care schedule, your teeth will be their best between examinations.
1. Avoid Sweets
Proper dental care doesn’t begin or end at your bathroom sink. It’s an all-day process that encompasses what you do (and don’t) eat. The most impactful foods for most people’s teeth are sweets. Any food with lots of refined sugars contributes to the growth of plaque, a sticky substance that leads to tooth decay.
Dentists still enjoy the occasional slice of cake, cookie, or chocolate bar. They just try to keep consuming them to a minimum and search for tooth-healthy alternatives, like nuts, fruit, or cheese as often as possible.
2. Brush Smarter
Very few people meet the twice-a-day brushing guideline. However, frequency isn’t the only way most people can improve brushing habits. When they brush, dentists:
- Use soft bristled toothbrushes
- Brush at a 45-degree angle
- Brush with a circular motion
- Cover the tops, fronts, and backs of all their teeth
3. Floss Daily
How important is flossing, really? Two years ago, various news sources brought the value of flossing into question. Although it is true that flossing does little to prevent tooth decay, it is incredibly effective in combating gum disease.
Dentists see the effects of flossing firsthand, and they make sure to do it themselves every day.
4. Don’t Ignore the Gums
Speaking of the gums, make sure they get their share of attention. Ignoring your gums can lead to gingivitis, which may result in your teeth becoming loose. Your gum line also catches lots of food debris and plaque.
Dentists make sure not to neglect their gum line when brushing.
5. Look for Fluoride Products
Not all dental care products are created equally. Some are more focused on fresh breath than properly cleaning and strengthening teeth. So how do you identify good products? Generally speaking, you want to look for toothpaste and mouthwash varieties that contain fluoride, a mineral that makes teeth more resistant to acid and decay.
6. Don’t Miss Cleanings
Even if you perfectly follow the home care outlined above, you’ll still experience plaque buildup over time. This will harden into calculus, which you won’t be able to remove yourself. That’s why regular dental cleanings and exams are an important part of any dentist’s tooth care routine.
Looking for a quality dentist in Hampstead, North Carolina? Maybe you just need more tips on proper tooth care. Either way, you can schedule an appointment with Surf City Dental in Surf City, North Carolina, or contact us at (910) 329-0298.